Professional Exercise Library

Access our premium collection of exercises with detailed instructions, video guides, and built-in timers to maximize your workout efficiency.

Exercise Library

Push-up

Push-up

Chest, Triceps, Shoulders
20
Sets
12
Reps
60s
Rest
Squat

Barbell Squat

Quads, Glutes, Hamstrings
20
Sets
8-10
Reps
90s
Rest
Pull-up

Pull-up

Back, Biceps, Shoulders
20
Sets
10
Reps
75s
Rest
Plank

Plank

Core, Abs, Shoulders
20
Sets
60s
Hold
45s
Rest
Pull-up

Pull-up

Back, Biceps, Shoulders
20
Sets
10
Reps
75s
Rest
Pull-up

Pull-up

Back, Biceps, Shoulders
20
Sets
10
Reps
75s
Rest
Pull-up

Head Down

Back, Biceps, Shoulders
06
Min
10
Reps
75s
Rest