Access our premium collection of exercises with detailed instructions, video guides, and built-in timers to maximize your workout efficiency.
Exercise Library
Push-up
Chest, Triceps, Shoulders
20
Sets
12
Reps
60s
Rest
Barbell Squat
Quads, Glutes, Hamstrings
20
Sets
8-10
Reps
90s
Rest
Pull-up
Back, Biceps, Shoulders
20
Sets
10
Reps
75s
Rest
Plank
Core, Abs, Shoulders
20
Sets
60s
Hold
45s
Rest
Pull-up
Back, Biceps, Shoulders
20
Sets
10
Reps
75s
Rest
Pull-up
Back, Biceps, Shoulders
20
Sets
10
Reps
75s
Rest
Head Down
Back, Biceps, Shoulders
06
Min
10
Reps
75s
Rest
Push-up
Chest, Triceps, Shoulders
The push-up is a fundamental bodyweight exercise that targets the chest, shoulders, triceps, and core muscles. It's an excellent compound movement that builds upper body strength and stability. Proper form is essential to maximize effectiveness and prevent injury.
Instructions
Start in a plank position with hands slightly wider than shoulder-width apart
Keep your body in a straight line from head to heels
Lower your body until your chest nearly touches the floor
Push back up to the starting position, fully extending your arms